Shoulder Press Machine


About The Shoulder Press Machine

The seated shoulder press machine has become somewhat of a staple within fitness facilities. Along with the majority of circuit equipment, the shoulder press machine is an ideal selection for beginners. The pre-determined movement path allows the primary focus to be on the muscle contraction rather than trying to stabilize a complex movement. Overhead pressing movements are the best way to add lean mass to the shoulders.


Shoulder Press Machine Video


Get A Free Workout Program
Detailed Workout Programs Designed By Certified Personal Trainers.
Get Them Now!


How To Use The Shoulder Press Machine

  1. Adjust the seat to your desired level.
  2. Grasp handles with a hand placement that allows for wrist-to-elbow alignment.
  3. Exhale and drive the handles overhead to a position just shy of full elbow extension.
  4. Inhale and lower down at a controlled speed until the arms reach a 90 degree angle.
  5. Repeat until the desired number of repetitions are completed.
Be Sociable, Share!
exercises for abs
abdominal exercises