Posts Tagged ‘anterior deltoid exercise’


Overhead Barbell Press


About The Overhead Barbell Press This overhead barbell press is commonly used to strengthen the muscles within the shoulder region. Several variations are possible, all if which are discussed below. For simplicity, the instructions below are in reference to performing the movement to the front, with elbows in line with shoulders (3:00 & 9:00). Although […]

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exercises for abs
abdominal exercises

Front Rope Raises


About Front Rope Raises Using the cable machine and the rope attachment to perform front raises is yet another effective way to strengthen the front of the shoulders (anterior deltoids). The notable techniques to be employed throughout execution involve limiting the range of motion. On the decent, it is important to stop prior to the […]

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exercises for abs
abdominal exercises

Incline Shoulder Raises

About Incline Shoulder Raises Front dumbbell raises can be done with either a straight bar or dumbbells and they are an excellent method to isolate the anterior (front) aspect of the shoulder region. Throughout execution, it is important not to raise the weights too high and at the same time, it is equally important not […]

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Overhead Plate Press

About The Overhead Plate Press As mentioned in the shoulder article, the frontal aspect of the shoulder (anterior deltoids) typically require minimal additional training due to their involvement in pressing movements such as the bench press. In most cases, additional isolation training commonly contributes to over-training. However, if placed appropriately within a professionally designed training […]

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