Posts Tagged ‘deltoid muscle exercises’


Lying Dumbbell Laterals


About Lying Dumbbell Laterals The lying dumbbell raise draws a slightly different recruitment pattern than the standing method. While both versions effectively target the mid-shoulder region, maximum emphasis is placed on the muscle at different ranges of motion. While standing, the mid-shoulder maximally contracts while the dumbbell is brought up to shoulder height. However, the […]

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exercises for abs
abdominal exercises

Shoulder Press Machine


About The Shoulder Press Machine The seated shoulder press machine has become somewhat of a staple within fitness facilities. Along with the majority of circuit equipment, the shoulder press machine is an ideal selection for beginners. The pre-determined movement path allows the primary focus to be on the muscle contraction rather than trying to stabilize […]

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exercises for abs
abdominal exercises