Posts Tagged ‘exercises for deltoid’


Overhead Barbell Press


About The Overhead Barbell Press This overhead barbell press is commonly used to strengthen the muscles within the shoulder region. Several variations are possible, all if which are discussed below. For simplicity, the instructions below are in reference to performing the movement to the front, with elbows in line with shoulders (3:00 & 9:00). Although […]

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exercises for abs
abdominal exercises

Incline Shoulder Raises


About Incline Shoulder Raises Front dumbbell raises can be done with either a straight bar or dumbbells and they are an excellent method to isolate the anterior (front) aspect of the shoulder region. Throughout execution, it is important not to raise the weights too high and at the same time, it is equally important not […]

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exercises for abs
abdominal exercises

Shoulder Press Machine

About The Shoulder Press Machine The seated shoulder press machine has become somewhat of a staple within fitness facilities. Along with the majority of circuit equipment, the shoulder press machine is an ideal selection for beginners. The pre-determined movement path allows the primary focus to be on the muscle contraction rather than trying to stabilize […]

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