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About Lateral Dumbbell Raises Lateral dumbbell raises – when done correctly – are very effective in strengthening the middle or “lateral” portion of the deltoids. The shoulder joint is more susceptible to injury due to its increased mobility. Because of this heightened risk of injury, extra caution must be taken and exercises – lateral dumbbell [...]
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About Lying Dumbbell Laterals The lying dumbbell raise draws a slightly different recruitment pattern than the standing method. While both versions effectively target the mid-shoulder region, maximum emphasis is placed on the muscle at different ranges of motion. While standing, the mid-shoulder maximally contracts while the dumbbell is brought up to shoulder height. However, the [...]
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