Posts Tagged ‘rear delt flies’


Reverse Cable Flies


About Reverse Cable Flies While performing reverse flies, it is important to remember that the muscular recruitment can be easily manipulated by alternating the position in which the arms are drawn back. If the arms are in a position that has the elbows in alignment with the shoulders, the primary emphasis will be placed on […]

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exercises for abs
abdominal exercises

Seated Reverse Flies


About Seated Reverse Flies Seated reverse flies are executed using the chest fly machine and they’re effective for strengthening the posterior deltoid (rear shoulder) as well as the muscles of the upper back region. Due to the reduced movement complexity compared to the dumbbell version, the seated reverse flies are an ideal option for those […]

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exercises for abs
abdominal exercises