About The Overhead Dumbbell Press If you only have time for one shoulder exercise – the overhead dumbbell press is it. No other exercise even compares to the overhead dumbbell press when it comes to targeting the shoulders and stimulating the development of lean muscle. The overhead dumbbell press is classified as a compound, multi-joint […]
Read More...Related Exercise Sites
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Shoulder Exercises
- Overhead Dumbbell Press
- Arnold Shoulder Press
- Overhead Barbell Press
- Bent Over Lateral Raises
- External Rotation Exercise
- Front Dumbbell Raises
- Front Rope Raises
- Reverse Cable Flies
- Seated Reverse Flies
- Lateral Dumbbell Raises
- Lying Dumbbell Laterals
- Incline Shoulder Raises
- Overhead Plate Press
- Barbell Upright Row
- Shoulder Press Machine
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