Posts Tagged ‘shoulder presses’


Arnold Shoulder Press


About The Arnold Shoulder Press Current governor and six time Mr. Olympia, Arnold Schwarzengger, used this variation of the shoulder press while training for his bodybuilding competitions – which is why it has been dubbed the “Arnold shoulder press”. The variation – which involves alternating the arm position to alternate muscular recruitment within the shoulder […]

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exercises for abs
abdominal exercises

Overhead Barbell Press


About The Overhead Barbell Press This overhead barbell press is commonly used to strengthen the muscles within the shoulder region. Several variations are possible, all if which are discussed below. For simplicity, the instructions below are in reference to performing the movement to the front, with elbows in line with shoulders (3:00 & 9:00). Although […]

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exercises for abs
abdominal exercises