Posts Tagged ‘wide upright row’


Barbell Upright Row


About Upright Barbell Rows The barbell upright row exercise is fairly common. Unfortunately, a lot of people perform barbell upright rows incorrectly. As people perform the barbell upright row exercise, most of them tend to elevate the elbows beyond shoulder-level. When this occurs, the trainee is at risk of sustaining an injury to the rotator […]

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exercises for abs
abdominal exercises