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About The External Rotation Exercise The purpose of the external rotation exercise is to strengthen the external shoulder rotators within the rotator cuff (infraspinatus & teres minor). Muscle imbalances frequently lead to injuries and considering that the shoulders are extra susceptible to injury due to their anatomical makeup, it is important to identify and correct [...]
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About Reverse Cable Flies While performing reverse flies, it is important to remember that the muscular recruitment can be easily manipulated by alternating the position in which the arms are drawn back. If the arms are in a position that has the elbows in alignment with the shoulders, the primary emphasis will be placed on [...]
Read More...Description Seated reverse flies are executed using the chest fly machine and they’re effective for strengthening the posterior deltoid (rear shoulder) as well as the muscles of the upper back region. Due to the reduced movement complexity compared to the dumbbell version, the seated reverse flies are an ideal option for those who are in [...]
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